Muffins, oat bran have 10.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Muffins, oat bran?
Cooked Broccoli Raab VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Muffins, oat bran:
500 calories of Cooked Broccoli Raab have more Vitamin A, 7 times more Vitamin B1, 15.9 times more Vitamin B2, 51.8 times more Vitamin B3, 4.8 times more Vitamin B5, 14.8 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 41.4 times more Vitamin E and 212.7 times more Vitamin K than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Muffins, oat bran:
500 calories of Cooked Broccoli Raab have 20.2 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium, 3.2 times more Zinc and 28.2 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 4.7 times more Omega 3, 6.6 times more Fiber and 5.9 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.3 times more Fat, 10.9 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Muffins, oat bran offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6