Comparing Nutrients in 300 calories Muffins, blueberry, dry mixVS Cassava
Weight per 300 calories
Muffins, blueberry, dry mix
102g
Cassava
188g
Muffins, blueberry, dry mix have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Cassava?
Muffins, Blueberry, Dry Mix VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Cassava?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Cassava:
300 calories of Muffins, blueberry, dry mix have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B6 and 16.4 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Muffins, blueberry, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Cassava:
300 calories of Muffins, blueberry, dry mix have 3.3 times more Iron, 4.4 times more Phosphorus and 18.7 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Copper, 3 times more Magnesium, 2.5 times more Manganese and 10.3 times more Potassium than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium and Potassium
Both Muffins, blueberry, dry mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 22.3 times more Omega 6, 10.5 times more Sugars and 1.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Muffins, blueberry, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.