Nutrient Comparison: Muffins, blueberry, dry mix VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, blueberry, dry mix versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Cassava:
- 1 pound of Muffins, blueberry, dry mix has 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 9 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cassava provide similar amounts of Vitamin B6 per one pound.
- Both Muffins, blueberry, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Cassava:
- 1 pound of Muffins, blueberry, dry mix has 6 times more Iron, 8.1 times more Phosphorus, 4.4 times more Selenium and 34.2 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Magnesium, 1.4 times more Manganese and 5.6 times more Potassium than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cassava contain similar levels of Copper and Zinc per one pound.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Muffins, blueberry, dry mix as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, blueberry, dry mix has 1.8 times more Energy, 11.6 times more Fat, 15.7 times more Saturated Fat, 40.8 times more Omega 6, 1.6 times more Carbohydrate, 19.3 times more Sugars and 2.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Fiber than Muffins, blueberry, dry mix.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.