Nutrient Comparison: Muffins, blueberry, dry mix VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Cassava:
- 100 grams of Muffins, blueberry, dry mix have 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 9 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- Both Muffins, blueberry, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Cassava:
- 100 grams of Muffins, blueberry, dry mix have 6 times more Iron, 8.1 times more Phosphorus, 4.4 times more Selenium and 34.2 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Magnesium, 1.4 times more Manganese and 5.6 times more Potassium than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cassava contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Muffins, blueberry, dry mix as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 1.8 times more Energy, 11.6 times more Fat, 15.7 times more Saturated Fat, 40.8 times more Omega 6, 1.6 times more Carbohydrate, 19.3 times more Sugars and 2.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Fiber than Muffins, blueberry, dry mix.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.