Dried Beechnuts have 2.5 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Dried Beechnuts?
Muffins, English, Mixed-grain (includes Granola) VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Dried Beechnuts:
300 calories of Muffins, English, mixed-grain (includes granola) have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Muffins, English, mixed-grain (includes granola) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Dried Beechnuts:
300 calories of Muffins, English, mixed-grain (includes granola) have 480.4 times more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, 19.2 times more Sodium and 9.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Potassium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, mixed-grain (includes granola) have 3.4 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.3 times more Fat, 10.1 times more Saturated Fat, 23.9 times more Omega 3 and 14.1 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein