Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Dried Beechnuts:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B5, 18 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Dried Beechnuts:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 196 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 7.8 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Copper, 2.2 times more Manganese and 6.5 times more Potassium than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Energy, 27.8 times more Fat, 24.9 times more Saturated Fat, 58.6 times more Omega 3 and 34.6 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
- 14 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3