Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Frozen Broccoli Spears
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Frozen Broccoli Spears
1035g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B2, 5.2 times more Vitamin B5, 25.4 times more Vitamin B6, 7.8 times more Vitamin B9, 297 times more Vitamin C, 34.1 times more Vitamin E and 661.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Frozen Broccoli Spears:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Selenium and 3.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 18 times more Potassium, 2.5 times more Zinc and 16.3 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 20.4 times more Omega 3, 3.3 times more Sugars, 6.7 times more Fiber and 2.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.