Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Brazilnuts
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Brazilnuts
45.5g
Dried Brazilnuts have 2.9 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Brazilnuts?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Brazilnuts:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.2 times more Vitamin B1, 20.7 times more Vitamin B2, 40.1 times more Vitamin B3, 5.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.3 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Brazilnuts:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3 times more Calcium, 4.8 times more Iron and 411.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Copper, 5.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 29.5 times more Selenium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.9 times more Carbohydrate, 4.4 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.7 times more Fat, 7.6 times more Saturated Fat and 18.7 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.