Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Florida Oranges
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Florida Oranges
652g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Florida Oranges?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Florida Oranges:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6, 123.4 times more Vitamin C and 2.9 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Florida Oranges:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9 times more Iron, 4.3 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Selenium, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 9.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 12.8 times more Sugars and 3.4 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.