Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Oranges with Peel
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Oranges with Peel
476g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oranges with Peel :
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 142.1 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oranges with Peel :
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Iron, 8.9 times more Selenium, 59 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 6.5 times more Potassium and 6.8 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.6 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.