Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Acorns
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Acorns?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Acorns?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Acorns:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Acorns:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.9 times more Calcium, 8.4 times more Iron, 1.9 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 2.9 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.2 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6