Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Acorns:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B5 and 7.9 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Acorns:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.8 times more Calcium, 5.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 3.9 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese and 4.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy, 11.8 times more Fat, 5.8 times more Saturated Fat and 5.5 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).