Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Florida Oranges
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Florida Oranges
652g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Florida Oranges?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Florida Oranges:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 155.4 times more Vitamin C and 2.9 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Florida Oranges:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 8.8 times more Iron, 4.5 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 15.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Omega 3 and 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 15.5 times more Sugars and 5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.