Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Florida Oranges:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.4 times more Vitamin B1, 7 times more Vitamin B2, 12.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 26.5 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Florida Oranges:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.6 times more Calcium, 4.1 times more Copper, 51.7 times more Iron, 2.8 times more Magnesium, 26.3 times more Manganese, 8.9 times more Phosphorus, 52.6 times more Selenium, more Sodium and 17.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.9 times more Energy, 9.6 times more Fat, 8.1 times more Omega 3, 26.8 times more Omega 6, 4.6 times more Carbohydrate and 14.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein