Nutrient Comparison: Florida Oranges VS Muffins, English, mixed-grain (includes granola) per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Florida Oranges have 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 4.6 times more Calcium, 6.2 times more Copper, 33.6 times more Iron, 4.1 times more Magnesium, 25.2 times more Manganese, 6.8 times more Phosphorus, 51 times more Selenium, more Sodium and 17.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, mixed-grain (includes granola) contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 11.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 5.1 times more Energy, 17.1 times more Omega 6, 4 times more Carbohydrate and 13 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in five ounces.