Muffins, English, mixed-grain (includes granola) have 5.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Muffins, English, mixed-grain (includes granola)?
Florida Oranges VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Muffins, English, mixed-grain (includes granola):
100 calories of Florida Oranges have more Vitamin A, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Muffins, English, mixed-grain (includes granola):
100 calories of Florida Oranges have 1.2 times more Magnesium, 5.5 times more Potassium and 11.1 times more Water than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 6.6 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium and Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 57.6 times more Sugars and 4.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.