Nutrient Comparison: Florida Oranges VS Muffins, English, mixed-grain (includes granola) per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Florida Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Muffins, English, mixed-grain (includes granola):
- 100 grams of Florida Oranges have 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 4.6 times more Calcium, 6.2 times more Copper, 33.6 times more Iron, 4.1 times more Magnesium, 25.2 times more Manganese, 6.8 times more Phosphorus, 51 times more Selenium, more Sodium and 17.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, mixed-grain (includes granola) contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 11.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 100 g of Muffins, English, mixed-grain (includes granola) contain 5.1 times more Energy, 17.1 times more Omega 6, 4 times more Carbohydrate and 13 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 grams.