Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Oranges with Peel :
- 100 grams of Muffins, English, mixed-grain (includes granola) have 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Oranges with Peel :
- 100 grams of Muffins, English, mixed-grain (includes granola) have 2.8 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 36.4 times more Selenium, 149 times more Sodium and 12.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Potassium and 2 times more Water than Muffins, English, mixed-grain (includes granola).
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 3.7 times more Energy, 12.1 times more Omega 6, 3 times more Carbohydrate and 7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.