Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Oranges with Peel :
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B6 and more Vitamin C than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin C
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Oranges with Peel :
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 2.8 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 3.7 times more Phosphorus, 36.4 times more Selenium, 149 times more Sodium and 12.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Potassium and 2 times more Water than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 3.7 times more Energy, 12.1 times more Omega 6, 3 times more Carbohydrate and 7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.