Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 11.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 9 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese, 156.8 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.9 times more Omega 3 and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.