Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Frozen Roasted Potatoes with Salt
236g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 6.2 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.4 times more Potassium and 1.3 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.