Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 13.1 times more Calcium, 9.3 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more Energy, 2 times more Carbohydrate, 5 times more Sugars and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.