Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Red Kidney Beans:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Red Kidney Beans:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2 times more Calcium, 9.3 times more Selenium and 34.8 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Copper, 4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 5.7 times more Potassium and 2.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.8 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.4 times more Omega 3, 4.1 times more Fiber and 2.1 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.