Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Boiled Red Kidney Beans?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Red Kidney Beans:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Red Kidney Beans:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.3 times more Calcium, 9.3 times more Selenium and 78.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 19.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.9 times more Omega 3, 5.4 times more Fiber and 2.1 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.