Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Red Kidney Beans:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Red Kidney Beans:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 20.3 times more Selenium and 171 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Energy, 4.4 times more Fat, 4 times more Omega 6, 2.4 times more Carbohydrate and 41.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.7 times more Omega 3 and 2.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6