Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Red Kidney Beans:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Red Kidney Beans:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 5 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 20.3 times more Selenium and 171 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.2 times more Energy, 4.4 times more Fat, 4 times more Omega 6, 2.4 times more Carbohydrate and 41.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Omega 3 and 2.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6