Comparing Nutrients in 300 calories Muffins, English, wheatVS Tomato Juice with Salt
Weight per 300 calories
Muffins, English, wheat
135g
Tomato Juice with Salt
1765g
Muffins, English, wheat have 13.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Tomato Juice with Salt?
Muffins, English, Wheat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 37.7 times more Vitamin K than Muffins, English, wheat.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, wheat vs Tomato Juice with Salt:
300 calories of Muffins, English, wheat have 1.4 times more Calcium and 4.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 15.3 times more Potassium, 9.4 times more Sodium, 1.3 times more Zinc and 29.2 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, wheat have 2.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21.7 times more Sugars and 1.3 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Muffins, English, wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.