Comparing Nutrients in 300 calories Tomato Juice with SaltVS Muffins, English, whole-wheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Muffins, English, whole-wheat
148g
Muffins, English, whole-wheat have 11.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Muffins, English, whole-wheat?
Tomato Juice With Salt VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Muffins, English, whole-wheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 27.5 times more Vitamin K than Muffins, English, whole-wheat.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Muffins, English, whole-wheat:
300 calories of Tomato Juice with Salt have 2.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 12.3 times more Potassium, 8.3 times more Sodium and 24.6 times more Water than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.2 times more Calcium, 2.2 times more Manganese and 6.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, English, whole-wheat contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.8 times more Sugars than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 3 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.