Nutrient Comparison: Tomato Juice with Salt VS Muffins, English, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Muffins, English, whole-wheat:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Muffins, English, whole-wheat:
- 1 pound of Tomato Juice with Salt has 2.1 times more Water than Muffins, English, whole-wheat.
- While 1 lb of Muffins, English, whole-wheat contains 26.5 times more Calcium, 5 times more Copper, 6.3 times more Iron, 6.5 times more Magnesium, 26.3 times more Manganese, 14.8 times more Phosphorus, 80.6 times more Selenium, 1.4 times more Sodium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, English, whole-wheat contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, English, whole-wheat contains 11.9 times more Energy, 7.2 times more Fat, 9.2 times more Omega 3, 35.8 times more Omega 6, 11.4 times more Carbohydrate, 3.1 times more Sugars, 16.8 times more Fiber and 10.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein