Nutrient Comparison: Muffins, English, whole-wheat VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Tomato Paste:
- 1 pound of Muffins, English, whole-wheat has 5 times more Vitamin B1, 4.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and 11.4 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Tomato Paste:
- 1 pound of Muffins, English, whole-wheat has 7.4 times more Calcium, 1.7 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Copper and 4.8 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, whole-wheat has 2.5 times more Energy, 4.5 times more Fat, 6.6 times more Omega 3, 5.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Sugars than Muffins, English, whole-wheat.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6