Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Tomato Paste
Weight per 300 calories
Muffins, English, whole-wheat
148g
Tomato Paste
366g
Muffins, English, whole-wheat have 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Tomato Paste?
Muffins, English, Whole-wheat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Tomato Paste?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Tomato Paste:
300 calories of Muffins, English, whole-wheat have 2 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin C, 26 times more Vitamin E and 28.2 times more Vitamin K than Muffins, English, whole-wheat.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Tomato Paste:
300 calories of Muffins, English, whole-wheat have 3 times more Calcium, 2.4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 12 times more Potassium and 4 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 2.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.7 times more Sugars and 1.5 times more Fiber than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.