Nutrient Comparison: Muffins, English, whole-wheat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, whole-wheat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Tomato Paste:
- 5 ounces of Muffins, English, whole-wheat have 5 times more Vitamin B1, 4.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 10.5 times more Vitamin E and 11.4 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Tomato Paste:
- 5 ounces of Muffins, English, whole-wheat have 7.4 times more Calcium, 1.7 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Copper and 4.8 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, whole-wheat have 2.5 times more Energy, 4.5 times more Fat, 6.6 times more Omega 3, 5.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Sugars than Muffins, English, whole-wheat.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6