Muffins, blueberry, dry mix have 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Muffins, blueberry, dry mix?
Tomato Paste VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Tomato Paste vs Muffins, blueberry, dry mix:
300 calories of Tomato Paste have 271.6 times more Vitamin A, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 9.4 times more Vitamin B6 and 34 times more Vitamin C than Muffins, blueberry, dry mix.
Both Tomato Paste and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Muffins, blueberry, dry mix:
300 calories of Tomato Paste have 7.1 times more Calcium, 14.8 times more Copper, 6.6 times more Iron, 11.5 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 75.5 times more Potassium, 6.1 times more Selenium, 6.8 times more Zinc and 8.7 times more Water than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 2.3 times more Sodium than Canned Tomato Paste.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Sugars, 10.5 times more Fiber and 4.4 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 2.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.