Nutrient Comparison: Tomato Paste VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Muffins, blueberry, dry mix:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.5 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Muffins, blueberry, dry mix:
- 14 ounces of Tomato Paste have 2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 21.1 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.7 times more Phosphorus and 8.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Muffins, blueberry, dry mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Fiber and 1.2 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.6 times more Energy, 6.9 times more Fat, 11.6 times more Saturated Fat, 8.6 times more Omega 6, 3.2 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.