Nutrient Comparison: Tomato Paste VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Muffins, blueberry, dry mix:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.5 times more Vitamin C than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Muffins, blueberry, dry mix:
- 7 ounces of Tomato Paste have 2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 21.1 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.7 times more Phosphorus and 8.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Muffins, blueberry, dry mix contain similar levels of Manganese per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.9 times more Fiber and 1.2 times more Protein than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 3.6 times more Energy, 6.9 times more Fat, 11.6 times more Saturated Fat, 8.6 times more Omega 6, 3.2 times more Carbohydrate and 2.7 times more Sugars than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in seven ounces.