Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Red Kidney Beans
Weight per 300 calories
Muffins, English, whole-wheat
148g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Red Kidney Beans?
Muffins, English, Whole-wheat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Red Kidney Beans:
300 calories of Muffins, English, whole-wheat have 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Muffins, English, whole-wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Red Kidney Beans:
300 calories of Muffins, English, whole-wheat have 5.3 times more Calcium, 2.7 times more Manganese, 20.9 times more Selenium and 50.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 5.7 times more Omega 6 and 6.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6