Nutrient Comparison: Muffins, English, whole-wheat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Red Kidney Beans:
- 1 pound of Muffins, English, whole-wheat has 1.6 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Muffins, English, whole-wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Red Kidney Beans:
- 1 pound of Muffins, English, whole-wheat has 3.2 times more Calcium, 1.6 times more Manganese, 12.6 times more Selenium and 30.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Potassium and 1.7 times more Zinc than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, whole-wheat has 2 times more Fat, 3.5 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Energy, 7.8 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Muffins, English, whole-wheat.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6