Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Muffins, English, whole-wheat
148g
Boiled Royal Red Kidney Beans
244g
Muffins, English, whole-wheat have 1.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Boiled Royal Red Kidney Beans?
Muffins, English, Whole-wheat VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Boiled Royal Red Kidney Beans:
300 calories of Muffins, English, whole-wheat have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Muffins, English, whole-wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Boiled Royal Red Kidney Beans:
300 calories of Muffins, English, whole-wheat have 3.6 times more Calcium, 4.3 times more Manganese, 1.2 times more Phosphorus, 20.3 times more Selenium and 44.1 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper, 1.9 times more Iron and 3 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 13.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6