Nutrient Comparison: Muffins, English, whole-wheat VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, whole-wheat versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Muffins, English, whole-wheat has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.5 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Muffins, English, whole-wheat has 6 times more Calcium, 1.7 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 33.6 times more Selenium, 72.8 times more Sodium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, whole-wheat has 1.7 times more Energy, 12.4 times more Fat, 21.9 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Fiber than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6