Comparing Nutrients in 500 calories Muffins, English, whole-wheatVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Muffins, English, whole-wheat
246g
Boiled Royal Red Kidney Beans
407g
Muffins, English, whole-wheat have 1.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Boiled Royal Red Kidney Beans?
Muffins, English, Whole-wheat VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, English, whole-wheat vs Boiled Royal Red Kidney Beans:
500 calories of Muffins, English, whole-wheat have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Muffins, English, whole-wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, whole-wheat vs Boiled Royal Red Kidney Beans:
500 calories of Muffins, English, whole-wheat have 3.6 times more Calcium, 4.3 times more Manganese, 1.2 times more Phosphorus, 20.3 times more Selenium and 44.1 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper, 1.9 times more Iron and 3 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, whole-wheat have 13.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6