Comparing Nutrients in 500 calories Muffins, English, whole-wheatVS Navy Beans
Weight per 500 calories
Muffins, English, whole-wheat
246g
Navy Beans
148g
Raw Navy Beans have 1.7 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Navy Beans?
Muffins, English, Whole-wheat VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Navy Beans?
Lets compare vitamin content per 500 calories of Muffins, English, whole-wheat vs Navy Beans:
500 calories of Muffins, English, whole-wheat have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, whole-wheat vs Navy Beans:
500 calories of Muffins, English, whole-wheat have 3 times more Calcium, 2.1 times more Manganese, 6.1 times more Selenium and 120.9 times more Sodium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Potassium and 1.4 times more Zinc than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Navy Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, whole-wheat have 3.9 times more Omega 6 and 3.5 times more Sugars than Navy Beans.
While 500 kcal of Raw Navy Beans contain 7 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
500 calories of Navy Beans provide inadequate amounts of Omega 6