Nutrient Comparison: Muffins, English, whole-wheat VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, whole-wheat versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Navy Beans:
- 14 ounces of Muffins, English, whole-wheat have 1.6 times more Vitamin B3 and 20.5 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Muffins, English, whole-wheat as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Navy Beans:
- 14 ounces of Muffins, English, whole-wheat have 1.8 times more Calcium, 1.3 times more Manganese, 3.7 times more Selenium and 72.8 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.9 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 2.3 times more Zinc than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, whole-wheat have 1.4 times more Fat, 2.3 times more Omega 6 and 2.1 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.7 times more Energy, 11.7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Muffins, English, whole-wheat.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6