Nutrient Comparison: Muffins, English, whole-wheat VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, whole-wheat versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Navy Beans:
- 1 kilogram of Muffins, English, whole-wheat has 1.6 times more Vitamin B3 and 20.5 times more Vitamin E than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2.6 times more Vitamin B1, 2.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Muffins, English, whole-wheat as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Navy Beans:
- 1 kilogram of Muffins, English, whole-wheat has 1.8 times more Calcium, 1.3 times more Manganese, 3.7 times more Selenium and 72.8 times more Sodium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.9 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 5.6 times more Potassium and 2.3 times more Zinc than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, whole-wheat has 1.4 times more Fat, 2.3 times more Omega 6 and 2.1 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.7 times more Energy, 11.7 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Muffins, English, whole-wheat.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6