Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Broccoli Raab
Weight per 300 calories
Muffins, English, whole-wheat
148g
Broccoli Raab
1364g
Muffins, English, whole-wheat have 9.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Broccoli Raab?
Muffins, English, Whole-wheat VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Broccoli Raab?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 2066.9 times more Vitamin K than Muffins, English, whole-wheat.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Broccoli Raab:
300 calories of Muffins, English, whole-wheat have 4.4 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.8 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 8.6 times more Potassium, 4.4 times more Zinc and 18.7 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 2.9 times more Omega 6, 1.5 times more Carbohydrate and 2.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 37.9 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6