Nutrient Comparison: Muffins, English, whole-wheat VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Broccoli Raab:
- 1 pound of Muffins, English, whole-wheat has 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 224 times more Vitamin K than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, whole-wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Broccoli Raab:
- 1 pound of Muffins, English, whole-wheat has 2.5 times more Calcium, 5 times more Copper, 3.2 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 40.3 times more Selenium, 11 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Water than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Broccoli Raab contain similar levels of Iron and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, whole-wheat has 9.2 times more Energy, 4.3 times more Fat, 27.1 times more Omega 6, 14.2 times more Carbohydrate, 21.3 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.1 times more Omega 3 than Muffins, English, whole-wheat.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6