Nutrient Comparison: Broccoli Raab VS Muffins, blueberry, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Muffins, blueberry, dry mix:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.8 times more Vitamin C than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- 1 pound of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Muffins, blueberry, dry mix:
- 1 pound of Broccoli Raab has 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 2.3 times more Zinc and 3.1 times more Water than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 2.1 times more Copper, 3 times more Phosphorus, 3.1 times more Selenium and 14.5 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 and 1.9 times more Fiber than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 13.3 times more Energy, 6.6 times more Fat, 14 times more Saturated Fat, 45.1 times more Omega 6, 21.4 times more Carbohydrate and 86.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, blueberry, dry mix offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3