Nutrient Comparison: Broccoli Raab VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Muffins, blueberry, dry mix:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.8 times more Vitamin C than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Muffins, blueberry, dry mix:
- 100 grams of Broccoli Raab have 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 2.3 times more Zinc and 3.1 times more Water than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.1 times more Copper, 3 times more Phosphorus, 3.1 times more Selenium and 14.5 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3 and 1.9 times more Fiber than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 13.3 times more Energy, 6.6 times more Fat, 14 times more Saturated Fat, 45.1 times more Omega 6, 21.4 times more Carbohydrate and 86.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, blueberry, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3