Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Dried Butternuts
Weight per 300 calories
Muffins, English, whole-wheat
148g
Dried Butternuts
49g
Dried Butternuts have 3 times more energy per unit of mass than Muffins, English, whole-wheat, which is very high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Dried Butternuts?
Muffins, English, Whole-wheat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Dried Butternuts:
300 calories of Muffins, English, whole-wheat have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Butternuts.
Both Muffins, English, whole-wheat and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Muffins, English, whole-wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Dried Butternuts:
300 calories of Muffins, English, whole-wheat have 15.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Selenium, 1097.4 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
Both Muffins, English, whole-wheat and Dried Butternuts contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 10.1 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 9 times more Fat, 62.9 times more Omega 3 and 14.2 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate