Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Fresh Orange juice
Weight per 300 calories
Muffins, English, whole-wheat
148g
Fresh Orange juice
667g
Muffins, English, whole-wheat have 4.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Fresh Orange juice?
Muffins, English, Whole-wheat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Fresh Orange juice:
300 calories of Muffins, English, whole-wheat have 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, English, whole-wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Fresh Orange juice:
300 calories of Muffins, English, whole-wheat have 5.3 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 28.3 times more Manganese, 3.7 times more Phosphorus, 89.3 times more Selenium, 80.7 times more Sodium and 7.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Potassium and 8.7 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 6 times more Omega 6, 7.4 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Sugars than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Muffins, English, whole-wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.