Muffins, blueberry, dry mix have 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, blueberry, dry mix?
Fresh Orange Juice VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Muffins, blueberry, dry mix:
300 calories of Fresh Orange juice have 65.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 141.5 times more Vitamin C than Muffins, blueberry, dry mix.
Both Fresh Orange juice and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Muffins, blueberry, dry mix:
300 calories of Fresh Orange juice have 4 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 27.1 times more Potassium and 19.1 times more Water than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 3 times more Manganese, 2 times more Phosphorus and 73.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Muffins, blueberry, dry mix contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Sugars and 1.3 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 6.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber in 300 calories.